I was watching one of my favorite shows the other day, called "Top Chef," where participants face-off in different culinary challenges each week. In one of the challenges, chefs were asked to think back ten years and design a meal that inspired them from that time in their life...
Read MoreI have pondered much in regards to the up and coming New Year. What are my aspirations? What are my hopes and dreams for 2021? Read more...
Read MoreI love this Season-- when the best feelings are honored. When we focus on the goodness of life and celebrate our connections with friends and family. During this time of the year, the best themed movies are at our disposal. All ending with a sense of joy and creating good will and cheer...
Read MoreHow often have we been an up-lifter; an individual that holds the space of inspiration for ourselves and others? There is a new energy presenting itself unlike any other time before. We have the full potential to inspire ourselves and others. The process is quite simple. Let go of your fears, concerns and judgments. Move to a space of ease and alignment of who we truly are, God, source, infinitely expressed, whatever resonates with you. We were always meant to live in joy and happiness in expansion.
It is time to follow the path of our expansion, it is a just a decision away. If we focus on the things that elate us and move away from the things that do not. Over time we will feel this emotion of letting go and letting peace into our lives. We have practiced ourselves into where we sit now emotionally, whatever that may be.
In most cases our thought process do not serve us. We are not happy, we wrestle with life. Let’s undo this conditioning and practice truly what we are wanting. I have found over time with a steady realization of where I want to be and how I want to feel, with a conscious attention and focus on this, it becomes my outcome. What we focus on expands! So choose the path and thoughts that serve you. Day by day you will find that life will change and one morning you will wake up and you will be living the life that you dream of living. The life lived joyously with anticipation of the miracles of your life, it is that simple, and you will become the “Up-lifter.”
How often do we get a momentum going? We can feel that we are on our way. We feel the light at the end of the tunnel and then something happens...
Read MoreAs I got up this morning I heard a very foreign sound outside, rain! .We have gone on along time without rain, longer then usual for us. I went to the window to see how much it was raining and a sense of ahh... then it hit me. How wonderful is Mother Nature-- always in perfect harmony, always in balance.
Read MoreApproximately 14 years after opening my Health Store, I realized that I was sensing what my customers were physically feeling and emotionally feeling. This was a strange thing at first because at the end of the day, I felt drained and had taken on the energy of those customers. This is how my journey began and what a Medical Empath is as I researched and discovered for myself.
Read MoreI had an opportunity the other day to observe some young individuals skateboarding in a skate park. As I watched, I noticed that countless times they would fall, brush themselves off and get back up to do it all over again. They didn't sit back in judgement of themselves-- no, they got back up and practiced it again.
Photo by: Herbert Castro
Once they master a certain maneuver they would try something else; always growing from their experience. This got me thinking about life and how most of us confront life. We feel that we need to know it all. That mistakes are just that, mistakes! We keep forgetting an important lesson-- we didn't come here to know it all and we didn't come here to get it all done.
We came here to experience life; we came here to expand. We came here to grow, to push ourselves and in this process enjoy ourselves. To be light about and laugh about our mistakes. For without our mistakes there would be no growth. Thank you to the young ones for showing me this amazing insight to our true essence which is expansion.
Most times we believe that happiness is achieved through the things that we want.
We believe that these things will give us the joy, contentment and the happiness we are seeking, though the reality is that it is the emotions that we experience when we attain these things that we are really striving for.
When we begin to understand this and we begin to watch our emotions and our thoughts, this is when the real changes occur. I have noticed these changes in clients that I work with; when they understand this, their life really begins to take on an almost magical quality.
Things that they have strived for, magically appear, without a lot of effort. When we align to the vibrational match of what we are truly seeking--This is where the joy lies! In tuning into these subtle frequencies of all possibilities, listening to our own inner guidance, our lives can truly transform. It is in these moments in assisting an individual to this realization that I understand is my passion and purpose in life. Join me on this journey of discovery and transformation.
Katherine
